Get Some Headspace has ratings and reviews. monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the . Editorial Reviews. Review. “[Puddicombe] teaches techniques that can be practiced on a ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with It’s a perfectly fine book, but if you have already purchased Get Some Headspace: How Mindfulness Can Change Your Life in. Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

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As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert.

Like his readers and students, he began his own meditation practice as a normal, busy person with everyday concerns, and he has since designed a program of mindfulness and guided meditation that fits neatly into a jam-packed daily routine-proving that just 10 minutes a day can make a world of difference. Simple exercises, stories and techniques culled from Andy’s years of experience will help anyone calm the chatter in their minds.

More headspace, less stress. Get Some Headspace also brings us the extraordinary science behind this seemingly simple cure-all. This book and practice will help readers positively impact every area of their physical and mental health through mindfulness, from productivity and focus, to stress and anxiety relief, sleep, weight-loss, personal relationships Enter your mobile number or email address below and we’ll send you a link to download the free Kindle App.

Then you can start reading Kindle books on your smartphone, tablet, or computer – no Kindle device required. To get the free app, enter your mobile phone number. Ed Halliwell [ The Guardian ] said Mr. Puddicombe is ‘doing for meditation what someone like Jamie Oliver has done for food. Oliver, he’s ready to conquer the United States. I consider the techniques in this book essential for maintaining a healthy brain and a happy mind.

Andy is living proof that the ancient practice of mindfulness benefits modern day living. As a former Buddhist monk, he has trained extensively in meditation all over the world for more than 15 years. He returned to the UK in and set up the Headspace organization with one simple aim in mind: Would you like to tell us about a lower price? Read more Read less.

Andy Puddicombe

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Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

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Read reviews that mention headspace app andy puddicombe highly recommend minutes a day get some headspace mindfulness meditation life changing recommend this book ten minutes easy to follow everyday life good introduction take 10 program former buddhist using the app great book meditation practice awareness and understanding great read mindfulness training.

Showing of reviews. Top Reviews Most recent Top Reviews. There was a problem filtering reviews right now. Please try again later. It’s a perfectly fine book, but if you have already purchased Get Some Headspace: They are the same book and this was not clear from the product description.

In fact, these two books appeared as a suggested bundle.

As a headspace user going on a year runstreak, I wasn’t sure if this book would be helpful to me or if it would best serve someone who hasn’t used the app yet and who is new to mindfulness and meditation. After preordering and reading the book I’m so glad that I did. It is really for everyone, no matter their experience level with mindfulness. Reading the book after doing the app for a while has just helped deepen my understanding of the lessons, etc.

I think it’s a great book on its own, or paired with the headspace app Which I cannot recommend enough. It has been life changing. I began using the Headspace app, then bought the book. They are an excellent combination! The book compliments and explains in more detail than the app. I really have a great appreciation for both and would recommend both the Headspace app and the book! It is a delightfully written book, very witty, interesting a a fast read. I have been using the app for about 40 days now.

I am in the “anxiety” day series currently and getting a lot out of it. Headspace mindfulness and meditation practice has really improved my mental health in just this short time. I am definitely a subscriber and look forward to doing other “packs,” like the one on stress.

I’ve also used the meditation exercise on “sleep” to get back to sleep in the middle of the night and it has worked every time! What I have learned and began putting into practice from the app and book have truly changed my life!!! I am actually in my 3rd reading of the book.

I learn more each time I read through it something I missed other reading and it really helps “ground me” in my meditation practice while using the app each day I have the Headspace app also.

I have suffered from depression and anxiety most of my adult life. The app itself has been a great help for both of these issues. However, the book has taken my daily mindfulness meditation to another level and is a great companion to the app or wonderful on its own. I would recommend it to anyone who could use mindfulness and meditation to help with psychological stress is as well as physical stresses and disorders.

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Learning to relax the mind and turn relaxes the body, and the practice creates a non-judgemental awareness and understanding of how the body reacts to stressful situations.

This often releases long-held tension that causes disorders and the physical body. In mindfulness, it is possible to learn self-compassion through the recognition that situations outside ourselves, or out of our control, need not disturb our inner quiet moments.

Each mind, no matter how full of clutter, is just waiting for a quiet moment to come into focus. I highly recommend this book due to Andy’s style of Storytelling to help explain abstract ideas on mindfulness meditation.

I would recommend downloading the app also. Kindle Edition Verified Purchase. Life changing method for learning to center, focus and quiet the mind. As the co-owner of a large vintage and antique collective in Venice, CA my time is filled with busy work and stresses. I was putting in so much effort just to handle daily operations and manage our growth that I was frustrated and exhausted.

My body was literally collapsing on itself, my overly tense muscles stopped operating properly. Something had to give. I read about Headspace on the internet and bought the book, then downloaded the app. Its been 5 months now and I am delighted! I’ve used many mindfulness meditation techniques before, I’ve studied self help books from Eastern and Western traditions. The techniques Andy teaches with Headspace combines ancient Buddhist techniques with our current understanding of neuroplasticity of the brain.

Its made to fit into our lifestyles, not in a watered down fashion, just distilled for the most useful points in the briefest time. I highly recommend this book and the Headspace app.

Andy Puddicombe – Wikipedia

This was recommended to me as part of a 30 challenges to enlightenment program I am experimenting with. I recommend this book for both novice and experienced meditators. He’s a gift to us! I read this along with using the headspace application and feel much more in tune with things going on around me. See all reviews. Amazon Giveaway allows you to run promotional giveaways in order to create buzz, reward your audience, and attract new followers and customers.

Learn more about Amazon Giveaway. The Headspace Guide to Meditation and Mindfulness: Set up a giveaway.

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